Sharpening Mental Strength: Improving the Performance of Kickboxing Athletes from the Surabaya City Sports Committee (KONI) in Competitions

The training program to improve the performance of kickboxing athletes from the Surabaya City Sports Committee (KONI) was carried out smoothly. Prior to the training, participants took a pre-test to assess their initial understanding. The training focused on strengthening mental competitiveness. Evaluation was conducted using a questionnaire.
The results showed a significant improvement in athletes' mental preparedness, coach satisfaction, and health management. Research supports the importance of mental toughness in managing anxiety. Continuous sparring training and motivation are also necessary to improve athletes' mental competitiveness. In conclusion, mental strengthening needs to be carried out intensively and comprehensively to achieve optimal results.